Grilované Kuracie Prsia s Grilovanou Zeleninou
Grilled Chicken Breast with Grilled Vegetables
Yes, with a tweak: ensure the chicken marinade is sugar-free. About 9g net carbs per serving.
What it is
Plain grilled chicken breast, typically marinated simply with oil and herbs, served with a generous portion of various grilled seasonal vegetables (e.g., zucchini, bell peppers, eggplant).
Key ingredients
Chicken breast, olive oil, salt, pepper, herbs. Grilled vegetables: zucchini, bell peppers, eggplant, onions, mushrooms, olive oil, herbs.
How to make it keto
Ensure the chicken marinade is sugar-free. Request no sugary glazes or sauces on the vegetables. Omit all starchy sides (e.g., potatoes, rice, corn).
Say this to the waiter (Slovak)
Prosím bez sladkej marinády na kuracom mäse. Bez zemiakov, ryže alebo chleba. Je zelenina grilovaná naturálne, bez sladkých omáčok?
No sugary marinade on the chicken, please. No potatoes, rice, or bread. Are the vegetables grilled plain, without sugary sauces?
Watch out for
Sugary marinades or glazes on the chicken or vegetables, and high-carb starchy vegetable sides (like corn or potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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