Grilované kuracie prsia s maslom
Grilled Chicken Breast with Butter and Keto Vegetables
Yes, with a tweak: request chicken breast to be grilled or pan-fried without breading, sugary marinades, or sauces. About 8g net carbs per serving.
What it is
A simple yet satisfying dish of grilled chicken breast, generously buttered and seasoned, ensuring a lean protein source. Served with a selection of keto-friendly steamed or grilled vegetables instead of traditional carb-heavy sides.
Key ingredients
Chicken breast, butter, salt, pepper, herbs (e.g., parsley). Keto vegetables (e.g., broccoli, green beans, asparagus, spinach, cauliflower) prepared with butter or olive oil.
How to make it keto
Request chicken breast to be grilled or pan-fried without breading, sugary marinades, or sauces. Ensure only butter or olive oil is used. Request keto-friendly vegetables (e.g., steamed green beans, broccoli, cauliflower) prepared plainly without added sugar, starchy vegetables, or potatoes.
Say this to the waiter (Slovak)
Poprosím Grilované kuracie prsia s maslom/olivovým olejom, bez trojobalu a sladkých marinád. K tomu len sparenú brokolicu, karfiol alebo fazuľku, bez zemiakov.
Please grill the Grilované kuracie prsia with butter or olive oil, no breading, sugary marinades, or sauces. With plain steamed green beans, broccoli, or cauliflower, no potatoes.
Watch out for
Hidden sugars in marinades or spice rubs. Default side dishes are almost always potatoes or rice. Sauces often contain flour or sugar. Large portions of higher-carb 'keto' vegetables like bell peppers or onions can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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