Grilované kuracie prsia s maslom a grilovanou zeleninou
Grilled Chicken Breast with Butter and Mixed Grilled Vegetables (Keto Sides)
Yes, with a tweak: ask for plain grilled chicken with olive oil, salt, and pepper – confirm no sugary marinades or glazes. About 10g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A straightforward grilled chicken breast or thigh, a universally safe option. The key is to ensure no sugary marinades are used and to select appropriate low-carb vegetable sides, served with a generous amount of butter.
Key ingredients
Chicken breast/thigh, olive oil, butter, salt, pepper, selected low-carb vegetables (e.g., zucchini, bell peppers, eggplant, asparagus, broccoli, green beans).
How to make it keto
Ask for plain grilled chicken with olive oil, salt, and pepper – confirm no sugary marinades or glazes. Request only low-carb vegetables (e.g., zucchini, peppers, broccoli, green beans) and ensure they are grilled or steamed plain, with butter or olive oil. Avoid corn, carrots, potatoes.
Watch out for
Sugar in marinades/sauces, high-carb vegetables in mixed grill (corn, carrots, potatoes), sweet glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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