Grilované Kuracie Stehno
Grilled Chicken Thigh with Keto Sides
Yes, with a tweak: request no traditional carb sides (e.g., rice, potatoes). About 7g net carbs per serving.
What it is
A straightforward grilled boneless chicken thigh, often seasoned simply. Chicken thigh is a good choice for keto due to its higher fat content compared to breast.
Key ingredients
Boneless, skin-on chicken thigh, grilled, seasoned with salt, pepper, and paprika. Served with steamed broccoli and zucchini.
How to make it keto
Request no traditional carb sides (e.g., rice, potatoes). Ask for steamed or grilled low-carb vegetables instead. Confirm no sugary marinades are used.
Say this to the waiter (Slovak)
Grilované kuracie stehno poprosím bez ryže a zemiakov. Namiesto toho dusenú alebo grilovanú zeleninu. Je marináda bez cukru?
No rice or potatoes, please. Steamed or grilled low-carb vegetables instead. Is the chicken marinade sugar-free?
Watch out for
Sugary marinades, traditional high-carb sides (rice, potatoes), breaded versions (rezeň).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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