Grilovaný bravčový/kurací rezeň (bez trojobalu)
Grilled Pork/Chicken Cutlet with Keto Sides
Yes, with a tweak: emphasize 'grilled' or 'pan-fried, unbreaded' (bez trojobalu). About 3g net carbs per serving, lower than 9 in 10 Slovak dishes.
What it is
A plain, unbreaded pork loin or chicken breast cutlet, grilled or pan-fried, seasoned simply with salt and pepper. A clean protein option.
Key ingredients
Pork loin or chicken breast, cooking oil or butter, salt, black pepper.
How to make it keto
Emphasize 'grilled' or 'pan-fried, unbreaded' (bez trojobalu). Request a side of salad or steamed non-starchy vegetables (e.g., broccoli, asparagus) instead of traditional potato sides (fries, mashed potatoes).
Watch out for
Traditional breading (trojobal), high-carb potato sides (fries, mashed potatoes, potato salad).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Slovak menuAll 1,465 Slovak dishes ›
