Grilovaný Hermelín so Zeleninou
Grilled Hermelín Cheese with Vegetables (Keto)
Yes, with a tweak: omit any bread or toast. About 8g net carbs per serving.
What it is
A popular Czech/Slovak appetizer or light meal featuring a whole grilled Hermelín (a camembert-style cheese), often marinated with herbs and garlic. Served with a side of grilled or fresh non-starchy vegetables instead of bread or cranberry sauce.
Key ingredients
Hermelín or Encián cheese, olive oil, garlic, herbs (e.g., rosemary, thyme), salt, pepper, mixed greens, cucumber, bell peppers, grilled zucchini.
How to make it keto
Crucially, omit any bread or toast. Decline any cranberry sauce, as it's typically very high in sugar. Request a side salad with an oil-and-vinegar dressing or grilled non-starchy vegetables.
Say this to the waiter (Slovak)
Grilovaný Hermelín prosím bez chleba a hrianok. Bez brusnicovej omáčky. Môžem si dať k tomu šalát s olejom a octom, alebo grilovanú zeleninu?
Grilovaný Hermelín, please, but no bread or toast. No cranberry sauce. Can I have a side salad with oil and vinegar, or grilled vegetables?
Watch out for
Sweetened cranberry sauce; high-carb side dishes like bread or potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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