Keto Fašírka
Keto Slovak Meatloaf (No Breadcrumbs)
Yes, with a tweak: request 'bez strúhanky' (without breadcrumbs). About 9g net carbs per serving.
What it is
A modified version of the traditional Slovak meatloaf, made without breadcrumbs to ensure it is keto-friendly. Typically a mixture of ground pork and beef, seasoned and baked.
Key ingredients
Ground pork and/or beef, egg, finely chopped onions, garlic, salt, pepper, paprika. (No breadcrumbs).
How to make it keto
Request 'bez strúhanky' (without breadcrumbs). Emphasize using egg and finely chopped vegetables as binders. Request keto-friendly sides such as steamed green vegetables or a simple green salad.
Watch out for
Breadcrumbs (the primary carb risk in this dish), carb-heavy traditional sides, potential hidden sugars in any accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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