Keto Fašírka (Slovak Meatloaf/Meatball)
Keto Slovak Meatloaf with Roasted Vegetables
Yes, with a tweak: confirm no breadcrumbs or flour are used as a binder in the meat mixture; if they are, ask for a version made with eggs or just meat. About 8g net carbs per serving.
What it is
A flavorful Slovak meatloaf or large meatball, typically a blend of ground pork and beef, seasoned with marjoram, garlic, and onion, then baked or pan-fried. Served with roasted low-carb vegetables instead of traditional potato sides.
Key ingredients
Ground pork/beef, onion, garlic, egg, marjoram, salt, pepper, (no breadcrumbs or flour binder). Served with a generous portion of roasted broccoli, bell peppers, and zucchini with olive oil.
How to make it keto
Confirm no breadcrumbs or flour are used as a binder in the meat mixture; if they are, ask for a version made with eggs or just meat. Omit traditional potato sides, requesting roasted or steamed low-carb vegetables instead.
Watch out for
Breadcrumbs/flour in the meat mixture, high-carb side dishes, potential sugar in accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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