Keto Hovädzí Guláš (bez knedle)
Keto Slovak Beef Goulash (without Dumplings)
Yes, with a tweak: strictly no dumplings (knedľa). About 11g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A rich and robust beef stew slow-cooked with onions, paprika, and caraway, typical of Slovak cuisine. This keto version is served without the traditional potato or bread dumplings (knedľa).
Key ingredients
Beef chuck or stewing beef, onions, lard or cooking oil, sweet paprika, hot paprika (optional), caraway seeds, garlic, beef broth, tomato paste (minimal), salt, pepper.
How to make it keto
Strictly no dumplings (knedľa). Ensure no flour or starch is used to thicken the goulash. Confirm minimal or no added sugar in tomato paste/sauce. Request a side of sour cream or extra fat if available.
Say this to the waiter (Slovak)
Keto Hovädzí Guláš prosím prísne bez knedle. Je zahustený bez múky/škrobu? Je tam minimálne alebo žiadne pridaný cukor? Môžem dostať smotanu alebo extra tuk?
For the Keto Hovädzí Guláš, absolutely no knedľa. Is it thickened without flour or starch? Please confirm minimal or no added sugar in the sauce. Can I have sour cream or extra fat?
Watch out for
Traditional dumplings (knedľa), flour/starch thickeners in the sauce, excessive onions (if pureed and used as main thickener), sugar in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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