Keto Kapustové Listy (bez ryže)
Keto Cabbage Rolls (No Rice)
Yes, with a tweak: confirm that the filling contains no rice. About 10g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
Tender cabbage leaves stuffed with a seasoned mixture of ground meat (typically pork and beef), baked in a savory tomato sauce. This keto version is specially prepared without the traditional rice filling.
Key ingredients
Cabbage leaves, ground pork/beef mix, onions, garlic, paprika, tomato paste (unsweetened), beef broth, bacon (optional, in sauce), salt, pepper.
How to make it keto
Confirm that the filling contains no rice. Inquire about the tomato sauce to ensure it is unsweetened or low in sugar. If the restaurant makes them from scratch, this modification is easier to accommodate; otherwise, ask if they have a 'meat-only' filling option.
Say this to the waiter (Slovak)
Keto Kapustové Listy: Potvrďte, prosím, že plnka neobsahuje ryžu. Je paradajková omáčka nesladená alebo s nízkym obsahom cukru? Máte možnosť plnky iba z mäsa?
For Keto Kapustové Listy, confirm no rice in the filling. Is the tomato sauce unsweetened/low sugar? Do you have a 'meat-only' filling option?
Watch out for
Rice in the traditional filling is a major carb source. Tomato sauce can contain hidden sugars. Served often with potatoes or other starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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