Keto Kurací Perkelt
Keto Chicken Perkelt Stew (no noodles)
Yes, with a tweak: absolutely no noodles (cestoviny) or dumplings (halušky/knedľa). About 10g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A creamy, rich chicken stew similar to goulash, made with tender chicken pieces, onions, generous paprika, and typically finished with sour cream. Prepared without traditional egg noodles or dumplings.
Key ingredients
Chicken thighs/drumsticks, onions, lard/oil, paprika, garlic, caraway seeds, sour cream, chicken broth, salt, pepper.
How to make it keto
Absolutely no noodles (cestoviny) or dumplings (halušky/knedľa). Request it served with a side of steamed non-starchy vegetables (e.g., broccoli, green beans) or extra braised cabbage.
Watch out for
Flour or starch thickeners in the sauce. Hidden sugars in tomato paste or paprika blends (if used). High-carb sides are traditional.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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