Keto Lúpaná Barania Polievka (Bez Zahustenia a Zemiakov)
Keto "Peeled" Lamb Soup (without Thickeners or Potatoes)
Yes, with a tweak: absolutely critical to ensure no flour, roux, or potatoes are used for thickening. About 8g net carbs per serving.
What it is
A traditional, robust lamb soup, usually very thick and hearty. This keto version features tender lamb meat (instead of the traditional sheep's head), simmered in a rich lamb broth with a small amount of low-carb vegetables (like bell peppers and celery) and fragrant spices, completely free of flour thickeners or potatoes.
Key ingredients
Lamb meat (e.g., shoulder, neck), lamb stock, green bell pepper, celery, onion (minimal), garlic, bay leaf, allspice, marjoram, salt, black pepper, olive oil.
How to make it keto
Absolutely critical to ensure no flour, roux, or potatoes are used for thickening. Confirm only low-carb vegetables are included, and onion is kept to a minimum for flavor rather than bulk.
Watch out for
Flour/starch thickeners; high-carb root vegetables (potatoes, carrots, parsnips) traditionally found in this soup; excessive onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Slovak menuAll 1,465 Slovak dishes ›
