Keto Rezeň (Vyprážaný Bravčový Rezeň bez Strúhanky)
Keto Schnitzel (Unbreaded Pan-Fried Pork Cutlet with Keto Sides)
Yes, with a tweak: ask for the cutlet to be pan-fried WITHOUT breading ('bez strúhanky'). About 7g net carbs per serving.
What it is
A lean pork cutlet, pounded thin and pan-fried without breading, offering a crisp exterior and juicy interior. This keto version is served with a side of fresh green salad or steamed non-starchy vegetables, instead of traditional potato sides.
Key ingredients
Pork loin or cutlet, generous amount of cooking oil (e.g., lard, canola), salt, black pepper, lemon wedge. Keto sides: green salad, steamed broccoli or cauliflower.
How to make it keto
Crucially, ask for the cutlet to be pan-fried WITHOUT breading ('bez strúhanky'). Request keto-friendly sides like a simple green salad (dressing on the side, oil and vinegar) or steamed vegetables, instead of potatoes, rice, or potato salad.
Say this to the waiter (Slovak)
Keto Rezeň poprosím bez strúhanky. Ako prílohu zeleninový šalát (dressing zvlášť, olej/ocot) alebo dusenú zeleninu.
I'd like the Keto Rezeň pan-fried without breading. Please serve with a green salad, dressing on the side (oil/vinegar), or steamed vegetables.
Watch out for
Traditional breading is the main carb issue. Potential hidden starches in seasoning rubs. Sugary salad dressings if ordered as a side. Always confirm no breading.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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