Klobása s kyslou kapustou (Bez Plnidiel)
Slovak Smoked Sausage with Sauerkraut (No Fillers)
Yes, with a tweak: ask to confirm the sausage contains no flour, breadcrumbs, or rice fillers. About 11g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
Robust Slovak smoked sausage, pan-fried or grilled, served alongside a generous portion of warm braised sauerkraut. This version ensures the sausage is free of carb fillers, making it a perfectly keto-friendly and flavorful meal.
Key ingredients
Slovak smoked sausage (pork, beef, spices, no fillers/starch), braised sauerkraut (cabbage, lard/bacon fat, onion), salt, pepper, caraway seeds.
How to make it keto
Crucially, ask to confirm the sausage contains no flour, breadcrumbs, or rice fillers. Request the sauerkraut to be prepared without added sugar or flour. Serve without bread or potatoes.
Say this to the waiter (Slovak)
Obsahuje Klobása múku, strúhanku alebo ryžu? Kyslú kapustu prosím bez cukru a múky. Podávať bez chleba a zemiakov.
Does the Klobása contain flour, breadcrumbs, or rice? Please prepare the sauerkraut without added sugar or flour. No bread or potatoes, please.
Watch out for
The most significant risk is the sausage itself containing hidden flour, breadcrumbs, or other starches as fillers. Sweetened sauerkraut or onion/apple additions can also increase carbs. Watch for sugary condiments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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