Kohút na Červenom Víne (Keto Modifikácia)
Rooster in Red Wine (Keto Modified)
Yes, with a tweak: ensure the sauce is not thickened with flour or starch. About 7g net carbs per serving.
What it is
A hearty and traditional slow-braised dish featuring tender pieces of rooster (or dark chicken meat) cooked in a rich red wine sauce with smoked bacon, mushrooms, and aromatic herbs until exceptionally tender.
Key ingredients
Rooster pieces (or chicken thighs/drumsticks), smoked bacon (slaninka), dry red wine, mushrooms, pearl onions (small amount for flavor), garlic, celery, chicken broth, thyme, bay leaf, olive oil, salt, black pepper.
How to make it keto
Ensure the sauce is not thickened with flour or starch. Limit the quantity of pearl onions and carrots (if used) to very small amounts for flavoring only. Request to be served with non-starchy vegetables.
Watch out for
Flour/starch used to thicken the sauce, excessive amounts of pearl onions or carrots often used in the dish, starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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