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Chicken Liver with Sautéed Onions and Bell Peppers (no carb sides)
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce/gravy. About 11g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
Pan-fried chicken liver cooked with generous amounts of sautéed onions and bell peppers, often in a rich gravy. A very flavorful and nutrient-dense dish, served without traditional high-carb accompaniments.
Key ingredients
Chicken livers, large amount of onions, bell peppers (optional, but common in modifications), garlic, lard/oil, paprika, salt, pepper, broth (for sauce).
How to make it keto
Ensure no flour or starch is used to thicken the sauce/gravy. Request no rice or potatoes.
Watch out for
High quantity of onions, bell peppers, potential hidden sugars in broths or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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