Kuracie prsia na grile
Grilled Chicken Breast with Keto Sides
Yes, with a tweak: ensure no sugary marinades are used. About 10g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A straightforward grilled chicken breast, a common offering in Slovak restaurants. It's a versatile protein that can be easily adapted to a keto diet by selecting appropriate sides.
Key ingredients
Chicken breast, oil, salt, pepper, (optional: herbs, lemon).
How to make it keto
Ensure no sugary marinades are used. Request the chicken to be grilled or pan-fried without any breading. Omit all carby sides like rice, potatoes, or pasta. Opt for grilled vegetables (e.g., zucchini, peppers, mushrooms) or a simple green salad with oil and vinegar.
Watch out for
Sweet marinades, sugary glazes, high-carb side dishes, and dressings for salads that contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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