Kuracie prsia na prírodno so šampiňónmi a zeleninovou oblohou
Pan-Seared Chicken Breast with Mushrooms and Vegetable Garnish
Yes, with a tweak: request no flour or starch thickeners in any mushroom sauce. About 8g net carbs per serving.
What it is
Plainly cooked or pan-seared chicken breast, often served with sautéed mushrooms and a fresh vegetable garnish. A simple and adaptable restaurant choice.
Key ingredients
Chicken breast, mushrooms, butter/oil, salt, pepper, cream (for sauce, optional), assorted low-carb vegetables (lettuce, cucumber, tomato, bell pepper).
How to make it keto
Request no flour or starch thickeners in any mushroom sauce. Ensure any accompanying sauce is cream or butter-based without added sugar. Confirm vegetables are low-carb and free from sugary dressings. Request no high-carb sides.
Say this to the waiter (Slovak)
Hubová omáčka bez zahusťovadiel. Omáčka len smotanová/maslová, bez cukru. Zelenina nízkosacharidová, bez sladkých dresingov. Bez príloh s vysokým obsahom sacharidov.
No flour or starch in the mushroom sauce, please. Ensure sauces are cream/butter-based without sugar. Low-carb vegetables, no sugary dressings. No high-carb sides.
Watch out for
Flour/starch in sauces, sugary vegetable dressings, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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