Kuracie prsia s hubovou omáčkou
Chicken Breast with Creamy Mushroom Sauce and Steamed Vegetables (No Starchy Sides)
Yes, with a tweak: insist on no flour or starch thickeners in the sauce. About 7g net carbs per serving.
What it is
Pan-seared chicken breast topped with a rich, creamy mushroom sauce. A versatile dish that can be made keto-friendly by ensuring the sauce is free of starches and sugars, and served with non-starchy vegetables.
Key ingredients
Chicken breast, mushrooms (e.g., champignons, forest mushrooms), heavy cream, butter/oil, onions, garlic, white wine (optional, minimal), fresh parsley, salt, pepper.
How to make it keto
Insist on no flour or starch thickeners in the sauce. Request no rice, potatoes, or other starchy sides. Ask for plain steamed or grilled non-starchy vegetables (e.g., broccoli, green beans, asparagus).
Watch out for
Flour/starch thickeners in sauce, added sugar in sauce, high-carb side dishes (rice, potatoes, dumplings).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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