Pečená bravčová panenka s keto prílohami
Roasted Pork Tenderloin with Keto Vegetables
Yes, with a tweak: request the pork tenderloin to be prepared without sugary glazes or thick sauces. About 7g net carbs per serving.
What it is
Tender roasted pork tenderloin, a leaner cut of pork, typically simply seasoned and pan-seared or oven-roasted. It's often served with various sauces and potato-based sides, but can be easily adapted for keto with appropriate vegetable accompaniments.
Key ingredients
Pork tenderloin, butter or olive oil, salt, pepper. Keto sides: steamed or grilled green beans, asparagus, cauliflower, or spinach.
How to make it keto
Request the pork tenderloin to be prepared without sugary glazes or thick sauces. Crucially, substitute high-carb sides with grilled or steamed low-carb vegetables prepared with butter or olive oil.
Say this to the waiter (Slovak)
Panenku prosím bez cukrových glazúr a hustých omáčok. Namiesto príloh s vysokým obsahom sacharidov chcem grilovanú alebo parenú nízkosacharidovú zeleninu na masle alebo olivovom oleji.
Please prepare the pork tenderloin without sugary glazes or thick sauces. Replace high-carb sides with grilled or steamed low-carb vegetables, prepared with butter or olive oil.
Watch out for
Sugary sauces or glazes sometimes used for pork, high-carb side dishes (potatoes, rice, various potato pancakes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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