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Baked Trout with Vegetables
Yes, with a tweak: specify no starchy side dishes like potatoes or rice. About 6g net carbs per serving, lower than 6 in 10 Slovak dishes.
What it is
Whole baked trout, simply seasoned with herbs and lemon, served with a side of oven-roasted or steamed non-starchy vegetables such as broccoli, cauliflower, or zucchini.
Key ingredients
Whole trout, lemon, fresh herbs (dill, parsley), olive oil, salt, pepper, non-starchy vegetables (e.g., broccoli, cauliflower, zucchini, bell peppers).
How to make it keto
Specify no starchy side dishes like potatoes or rice. Request non-starchy vegetables only, prepared plainly without sugary glazes.
Watch out for
Standard side dishes usually include potatoes or rice. Some vegetable preparations might include higher-carb ingredients or glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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