Plnená Cuketa (bez ryže)
Stuffed Zucchini (Rice-Free)
Yes, with a tweak: explicitly request no rice in the stuffing. About 12g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
Zucchini halves hollowed out and filled with a savory mixture of seasoned ground meat, often baked in a light tomato sauce. This is a keto adaptation of traditional stuffed vegetables which often include rice.
Key ingredients
Zucchini, ground pork/beef, onions, garlic, paprika, salt, pepper, tomato puree (unsweetened), cooking oil.
How to make it keto
Explicitly request no rice in the stuffing. Confirm tomato sauce has no added sugar.
Say this to the waiter (Slovak)
Plnenú cuketu prosím bez ryže v plnke. Potvrďte, prosím, že paradajková omáčka nemá pridaný cukor.
Please ensure no rice in the zucchini stuffing. Please confirm the tomato sauce has no added sugar.
Watch out for
Rice in stuffing, sugar in tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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