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All cuisines › Slovak

Pomaly pečené bravčové koleno s nakladanou zeleninou

Slow-Roasted Pork Knuckle with Pickled Vegetables

Yes, with a tweak: ensure no sugary glazes (e.g., honey, beer reduction) are used during roasting. About 13g net carbs per serving, on the higher side for Slovak food, so watch the portion.

Needs a tweakHigh FatPork
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13gNet carbs
18gTotal carbs
5gFibre
90gProtein
110gFat
1350Calories

What it is

A large, succulent pork knuckle, slow-roasted until the skin is crispy and the meat is exceptionally tender. Often seasoned with garlic and caraway, served with tangy pickled vegetables.

Key ingredients

Pork knuckle, salt, black pepper, garlic, caraway seeds. Pickled vegetables: Pickled cabbage, pickled cucumbers. Mustard, horseradish (optional).

How to make it keto

Ensure no sugary glazes (e.g., honey, beer reduction) are used during roasting. Request no bread, potato dumplings, or potato pancakes. Confirm pickled vegetables are not overly sweetened. Be aware of sugar in some mustards/horseradish.

Say this to the waiter (Slovak)

Pomaly pečené bravčové koleno, prosím. Bez sladkých glazúr. Bez chleba, zemiakových knedlí a placiek. Potvrďte, že nakladaná zelenina a horčica nie sú presladené.

Pomaly pečené bravčové koleno, please. No sugary glazes. No bread, potato dumplings, or pancakes. Confirm pickled vegetables are not sweetened. Mindful of sugar in mustard/horseradish.

Watch out for

Sugary glazes, beer used in roasting (though mostly evaporates, some carbs may remain), added sugar in pickled vegetables, sugar in mustard/horseradish.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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