Šalát s Grilovaným Kuracím Mäsom a Vajíčkom (Keto dressing)
Grilled Chicken and Egg Salad (Keto Dressing)
Yes, with a tweak: crucially request no croutons (krutóny), no sugary dressings. About 7g net carbs per serving.
What it is
A fresh salad featuring tender grilled chicken breast, hard-boiled eggs, and a mix of crisp green vegetables. This is a simple, customizable option for a lighter keto meal.
Key ingredients
Grilled chicken breast, hard-boiled eggs, mixed green leaves (lettuce, spinach), cucumber, bell peppers, tomatoes (in moderation), olive oil, vinegar (wine/apple cider), salt, pepper.
How to make it keto
Crucially request no croutons (krutóny), no sugary dressings. Ask for olive oil and vinegar/lemon juice on the side. Confirm no high-carb vegetables like corn, peas, or potatoes.
Say this to the waiter (Slovak)
Šalát s Grilovaným Kuracím Mäsom a Vajíčkom. Bez krutónov, sladkých dresingov. Olej/ocot/citrón bokom. Je bez kukurice, hrášku, zemiakov?
Šalát s Grilovaným Kuracím Mäsom a Vajíčkom. Bez krutónov, sladkých dresingov. Olej/ocot/citrón bokom. Bez kukurice, hrášku, zemiakov?
Watch out for
Sugary dressings, croutons, high-carb vegetables (corn, peas, potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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