Spišská pochúťka (bez škrobov)
Spiš Pork Stew with Mushrooms (Keto-style)
Yes, with a tweak: request no dumplings (knedľa), no rice, and no flour or starch thickeners in the sauce. About 10g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A flavorful stew originating from the Spiš region, featuring tender pieces of pork braised with mushrooms, onions, and often bell peppers in a rich, creamy paprika sauce. This keto version is served without starchy sides or thickeners.
Key ingredients
Pork (shoulder/leg), mushrooms, onions, bell peppers (limited), heavy cream, paprika, lard/oil, chicken or pork broth, salt, pepper.
How to make it keto
Request no dumplings (knedľa), no rice, and no flour or starch thickeners in the sauce. Limit bell peppers if carb-conscious.
Watch out for
Flour/starch thickeners in the sauce, too many bell peppers, hidden sugars in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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