Tlačenka (Slovak Head Cheese with Onion)
Slovak Head Cheese with Onion (Keto Modified)
Yes, with a tweak: serve without the accompanying bread. About 2g net carbs per serving, lower than 9 in 10 Slovak dishes.
What it is
A traditional Slovak cold cut, 'tlačenka' is a savory terrine made from various parts of pork (head, trotters, tongue) slow-cooked and set in its own gelatinous broth, seasoned with spices. Served thinly sliced with fresh onion.
Key ingredients
Pork head, trotters, tongue, heart, skin, garlic, salt, pepper, majoram, fresh onion, vinegar.
How to make it keto
Serve without the accompanying bread. Request only sliced fresh onion and a drizzle of vinegar or olive oil.
Say this to the waiter (Slovak)
Prosím, bez chleba alebo pečiva k tlačenke.
Please, no bread or rolls with the tlačenka.
Watch out for
Traditional serving often includes fresh bread. Some commercial versions might have minimal starch fillers, but usually negligible. Ensure no sugary sauces are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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