Údené rebrá (s nízkosacharidovou prílohou)
Smoked Pork Ribs with Creamed Spinach
Yes, with a tweak: omit all potato-based sides (potatoes, potato salad) and bread. About 7g net carbs per serving.
What it is
Slow-smoked or roasted pork ribs, tender and flavorful, a staple in Slovak cuisine. Naturally keto, but traditionally served with starchy sides. This keto version pairs them with a rich creamed spinach.
Key ingredients
Smoked pork ribs, salt, pepper, garlic. Creamed spinach (spinach, heavy cream, butter, garlic, Parmesan cheese).
How to make it keto
Omit all potato-based sides (potatoes, potato salad) and bread. Request a low-carb vegetable side like steamed broccoli, grilled asparagus, or creamed spinach.
Say this to the waiter (Slovak)
K Údeným rebrám, prosím, žiadne zemiaky, zemiakový šalát ani chlieb. Nízkosacharidovú zeleninovú prílohu, prosím: varenú brokolicu, grilovanú špargľu alebo krémový špenát.
Údené rebrá: No potatoes, potato salad, or bread. Low-carb vegetable side, please: steamed broccoli, grilled asparagus, or creamed spinach.
Watch out for
Sweet glazes on ribs (less common in traditional Slovak style, but possible). High-carb side dishes are the primary risk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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