Veľký zeleninový šalát s kuracím mäsom a syrom
Large Green Salad with Grilled Chicken and Cheese
Yes, with a tweak: cRITICALLY, request no croutons, no corn, no peas, and ensure the dressing is oil and vinegar-based (or simply olive oil and lemon) with no added sugar. About 10g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A customizable fresh salad featuring a mix of green vegetables, topped with grilled chicken and cheese to provide ample protein and healthy fats. It's a versatile option for keto diners.
Key ingredients
Mixed greens (lettuce, spinach), cucumber, bell peppers, small amount of tomatoes, grilled chicken breast, hard cheese (e.g., Eidam, Feta), olive oil, vinegar/lemon juice.
How to make it keto
CRITICALLY, request no croutons, no corn, no peas, and ensure the dressing is oil and vinegar-based (or simply olive oil and lemon) with no added sugar. Limit high-carb vegetables like tomatoes or carrots to small quantities. Ask for extra olive oil and cheese.
Watch out for
Sugary salad dressings, croutons, high-carb vegetables (corn, large amounts of carrots, peas), excessive tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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