Viedenský Rezeň (Nepanierovaný)
Unbreaded Veal Schnitzel (Keto Modified)
Yes, with a tweak: explicitly request the schnitzel to be prepared unbreaded ('natur' or 'bez trojobalu'). About 7g net carbs per serving.
What it is
A classic thin, pounded cutlet of veal (or pork), pan-fried until golden. While traditionally breaded, it can be ordered unbreaded ('natur' style) to be keto-friendly.
Key ingredients
Veal (or pork) cutlet, cooking oil/butter, lemon, salt, pepper.
How to make it keto
Explicitly request the schnitzel to be prepared unbreaded ('natur' or 'bez trojobalu'). Ask for lemon wedges and a side salad with oil and vinegar dressing or steamed low-carb vegetables (e.g., broccoli, green beans) instead of potatoes or rice.
Say this to the waiter (Slovak)
Viedenský Rezeň prosím pripravte bez trojobalu (natur). Chcem plátky citróna a zelený šalát s olejom a octom, alebo varenú nízkosacharidovú zeleninu namiesto zemiakov.
For the Viedenský Rezeň, please prepare it unbreaded (natur). I'd like lemon wedges and a side salad with oil and vinegar, or steamed low-carb vegetables instead of potatoes.
Watch out for
Breading (if not specified unbreaded), high-carb sides (potatoes, rice), potential hidden sugars in side sauces or dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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