Bakalca (Jagnječja obara brez krompirja in zgoščevalcev)
Lamb Stew (Lamb Ragout without Potatoes and Thickeners)
Yes, with a tweak: ensure no potatoes or flour are used for thickening. About 13g net carbs per serving, on the higher side for Slovenian food, so watch the portion.
What it is
A robust and aromatic lamb stew, characteristic of the Karst region, featuring tender lamb pieces slow-cooked with tomatoes, onions, garlic, and Mediterranean herbs. Prepared as a true ragout without potatoes or flour-based thickeners.
Key ingredients
Lamb, tomatoes, onions, garlic, Mediterranean herbs
How to make it keto
Ensure no potatoes or flour are used for thickening. Request minimal carrots if carb conscious.
Say this to the waiter (Slovenian)
Za Bakalco: Prosim, brez krompirja ali moke za zgostitev. In čim manj korenčka.
For Bakalca: No potatoes or flour for thickening, please. And minimal carrots.
Watch out for
Tomatoes and carrots contribute natural sugars; confirm no added sugars in the tomato base. Red wine has residual carbs; ensure it's dry and used sparingly for flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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