Dušene Gobe s Čebulo in Česnom
Sautéed Mushrooms with Onion and Garlic
Yes, with a tweak: ensure no flour or cornstarch is used as a thickener in the sauce. About 11g net carbs per serving, on the higher side for Slovenian food, so watch the portion.
What it is
A simple yet flavorful side dish of mixed mushrooms, sautéed with finely chopped onions and garlic until tender and golden brown, seasoned with fresh parsley.
Key ingredients
Mushrooms (e.g., button, oyster, cremini), onions, garlic, butter or olive oil, fresh parsley, salt, pepper.
How to make it keto
Ensure no flour or cornstarch is used as a thickener in the sauce. Request no cream if you prefer a simpler, lower-carb version (though creamed mushrooms can be keto).
Say this to the waiter (Slovenian)
Prosim brez moke ali škroba v omaki. In brez smetane, prosim.
Please ensure no flour or cornstarch in the sauce. I'd prefer it without cream, please.
Watch out for
Mushrooms and onions contribute to total carbs; confirm no added sugars or starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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