Orada v Keto Buzari
Sea Bream in Keto Buzara Sauce
Yes, with a tweak: explicitly request no breadcrumbs, flour, or other thickeners in the sauce. About 4g net carbs per serving, lower than 7 in 10 Slovenian dishes.
What it is
Whole roasted or pan-fried sea bream, served with a rich, flavorful 'buzara' sauce. The keto version omits traditional breadcrumbs, focusing on a robust blend of white wine, garlic, fresh parsley, olive oil, and optionally a touch of fresh cherry tomatoes.
Key ingredients
Whole sea bream, extra virgin olive oil, garlic, dry white wine, fresh parsley, cherry tomatoes (optional), salt, black pepper, lemon.
How to make it keto
Explicitly request no breadcrumbs, flour, or other thickeners in the sauce. Ensure no high-carb sides (e.g., polenta, potatoes) are served.
Say this to the waiter (Slovenian)
Za Orada v Keto Buzari, prosim brez drobtin, moke ali zgoščevalcev v omaki. Brez visoko-OH prilog, kot sta polenta ali krompir.
For Orada v Keto Buzari, please ensure no breadcrumbs, flour, or thickeners in the sauce. No high-carb sides like polenta or potatoes.
Watch out for
Traditional buzara often uses breadcrumbs as a thickener; ensure omission. Potential for hidden sugars in tomato if used. Usually served with bread for dipping the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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