Piščanec v gorčični smetanovi omaki
Chicken in Creamy Mustard Sauce (Keto)
Yes, with a tweak: ensure the sauce is not thickened with flour or starch. About 6g net carbs per serving.
What it is
Tender chicken breast or thigh cooked in a rich, creamy sauce flavored with Dijon mustard, often served with a side of steamed vegetables.
Key ingredients
Chicken breast/thigh, heavy cream, Dijon mustard, butter/oil, chicken broth, garlic, onion (minimal), parsley, salt, pepper.
How to make it keto
Ensure the sauce is not thickened with flour or starch. Confirm no sugar is added to the mustard sauce. Request keto-friendly vegetable sides.
Say this to the waiter (Slovenian)
Prosim, da omaka ni zgoščena z moko ali škrobom in da ni sladkorja v gorčični omaki. Želim keto zelenjavne priloge.
Please, no flour or starch in the sauce, and no sugar in the mustard sauce. I'd like keto-friendly vegetable sides.
Watch out for
Flour/starch thickener in the sauce, sugar content in pre-made mustard, served with high-carb sides (potatoes, rice, pasta).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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