Sardele na Savur (Keto)
Marinated Sardines (Keto Version)
Yes, with a tweak: confirm the sardines are pan-fried without any flour or breadcrumbs. About 7g net carbs per serving.
What it is
A coastal specialty where pan-fried sardines are marinated in a tangy mixture of vinegar, onions, and spices. Keto modification involves frying without flour.
Key ingredients
Fresh sardines, extra virgin olive oil, white wine vinegar, onions, bay leaves, garlic, fresh rosemary, salt, pepper.
How to make it keto
Crucially, confirm the sardines are pan-fried without any flour or breadcrumbs. Ensure no sugary glazes are used in the marinade. Request without bread or polenta.
Say this to the waiter (Slovenian)
Za Sardele na Savur: Prosim, pečene brez moke ali drobtin, in brez sladkornih prelivov. Postrezite brez kruha ali polente.
For Sardele na Savur: Please, pan-fried without flour/breadcrumbs, no sugary glaze. Serve without bread or polenta.
Watch out for
Flour/breadcrumbs for frying, sugar in the marinade, served with high-carb accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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