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All cuisines › Slovenian

Svinjska Glava v Solati

Pork Head Salad

Yes, keto as served. About 8g net carbs per serving, on the higher side for Slovenian food, so watch the portion.

Keto as servedHigh FatPork
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8gNet carbs
10gTotal carbs
2gFibre
45gProtein
75gFat
850Calories

What it is

A traditional cold salad made from tender, slow-cooked pork head meat, often mixed with raw onions, pumpkin seed oil, and vinegar. It's a rustic, hearty, and naturally high-fat dish.

Key ingredients

Pork head meat, onions, pumpkin seed oil, vinegar, salt, pepper, bay leaves, garlic.

Optional tweaks

Ensure no sugary dressings or thickeners are added.

Say this to the waiter (Slovenian)

Prosim, da preliv ne vsebuje sladkorja ali zgoščevalcev.

Please ensure the dressing has no sugar or thickeners.

Watch out for

Excessive onions can add carbs; confirm no hidden sugars in vinegar.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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