Beestong met Mosterdsous (Keto-Aangepas, sonder Brood)
Ox Tongue with Keto Mustard Sauce (Bread-Free)
Yes, with a tweak: confirm the mustard sauce is made with cream and not thickened with flour or containing added sugar. About 5g net carbs per serving, lower than 6 in 10 South African dishes.
What it is
Slow-cooked ox tongue, tender and rich, typically served sliced with a creamy mustard sauce. A traditional South African dish, often enjoyed cold or warm.
Key ingredients
Ox tongue, beef stock, bay leaves, peppercorns. Mustard sauce: Dijon mustard, heavy cream, butter, apple cider vinegar (trace), erythritol (optional, for balance), salt, pepper.
How to make it keto
Confirm the mustard sauce is made with cream and not thickened with flour or containing added sugar. Request no bread, mashed potato, or other high-carb accompaniments.
Watch out for
Sugar/flour in mustard sauce, high-carb side dishes, serving with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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