Bloedwors (Keto-vriendelike Weergawe)
Keto Blood Sausage
Yes, with a tweak: confirm no high-carb fillers such as rice, oats, or breadcrumbs are used. About 10g net carbs per serving, on the higher side for South African food, so watch the portion.
What it is
A traditional South African sausage, common in regions with strong Afrikaans heritage. This keto-friendly version focuses on the rich, savory flavors of animal blood and fat (typically pork or beef), spiced appropriately, without the traditional high-carb fillers like rice or oats. It's a hearty and unique delicacy.
Key ingredients
Pork/beef blood, pork/beef fat, onions, spices (e.g., coriander, allspice, cloves), salt, pepper, natural casing.
How to make it keto
Crucially, confirm no high-carb fillers such as rice, oats, or breadcrumbs are used. Request minimal onion if concerned about carb count.
Watch out for
Traditional recipes almost always include high-carb fillers (rice, oats, bread). High onion content can also add carbs. Ensure restaurant prepares a specific keto version.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the South African menuAll 191 South African dishes ›
