Eier Roerbraai met Sampioene en Spek
Scrambled Eggs with Mushrooms and Bacon
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 South African dishes.
KAPhoto coming soon
See photos of this dish ›5gNet carbs
6gTotal carbs
1gFibre
32gProtein
38gFat
480Calories
What it is
Fluffy scrambled eggs cooked with sautéed mushrooms and crispy bacon pieces. A hearty and naturally low-carb breakfast or light meal, common on SA menus.
Key ingredients
Eggs, butter/cooking oil, mushrooms, bacon, salt, black pepper.
Optional tweaks
Ensure bacon contains no added sugar (common in SA). Ask for no toast, bread, or hash browns on the side.
Watch out for
Sugary bacon glazes, high-carb bread/toast/hash browns served as a side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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