Gebraaide Beeslewer en Spek
Grilled Beef Liver and Bacon (with Roasted Tomato)
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 South African dishes.
What it is
Pan-fried or grilled slices of beef liver served with crispy streaky bacon and a roasted tomato. A simple yet satisfying meal, popular in South African diners and pubs.
Key ingredients
Beef liver, streaky bacon, olive oil/butter, ripe tomato, salt, black pepper.
Optional tweaks
Ensure liver is not dredged in flour. Request no starchy sides like mash or chips. Confirm no sugary glaze on the bacon or tomato.
Watch out for
Flour coating on liver, sugary bacon glaze, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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