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All cuisines › South African

Gebraaide Wildslewer met Uie

Pan-Fried Game Liver with Onions

Yes, keto as served. About 7g net carbs per serving.

Keto as servedHigh ProteinGame
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7gNet carbs
10gTotal carbs
3gFibre
45gProtein
30gFat
500Calories

What it is

Thinly sliced game liver (e.g., Kudu, Springbok, Impala), pan-fried quickly with generous caramelized onions until tender and flavorful. A rich, traditional, and nutrient-dense dish, often served in game-rich regions.

Key ingredients

Game liver (e.g., Kudu, Springbok, Impala), onions, butter or lard, olive oil, salt, black pepper.

Optional tweaks

Ensure no flour is used for dusting the liver before frying or for thickening any accompanying sauce. Request keto-friendly green vegetables instead of traditional mash or rice.

Watch out for

Flour dusting on the liver, carb-heavy side dishes, hidden sugars in caramelized onions if overdone with added sweeteners.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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