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All cuisines › South African

Gemarineerde Olywe

Marinated Olives

Yes, keto as served. About 6g net carbs per serving.

Keto as servedLow Carb SideVegetable
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6gNet carbs
10gTotal carbs
4gFibre
3gProtein
38gFat
350Calories

What it is

A vibrant selection of green and black olives, marinated in high-quality olive oil with aromatic herbs, crushed garlic, and a hint of citrus peel.

Key ingredients

Mixed olives (e.g., Kalamata, Nocellara), extra virgin olive oil, garlic, fresh rosemary, thyme, lemon peel, chilli flakes (optional).

Optional tweaks

Ensure no sugar is added to the marinade. This dish is generally keto-friendly as is.

Watch out for

Hidden sugars in some marinades.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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