Geroosterde Duif met Kruie en Knoffel
Roasted Pigeon with Herbs and Garlic
Yes, with a tweak: ensure no sugary marinades, fruit glazes, or bread-based stuffings. About 2g net carbs per serving, lower than 8 in 10 South African dishes.
What it is
A whole pigeon, seasoned generously with fresh herbs and garlic, then roasted to perfection resulting in tender meat and a flavorful skin.
Key ingredients
Pigeon, olive oil, fresh garlic cloves, rosemary sprigs, thyme sprigs, salt, black pepper.
How to make it keto
Ensure no sugary marinades, fruit glazes, or bread-based stuffings. Request keto-friendly green vegetables like steamed broccoli or cauliflower mash as accompaniments.
Watch out for
Sugary glazes or marinades, and high-carb sides such as potatoes or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the South African menuAll 191 South African dishes ›
