Geroosterde Eisbein (Roasted Pork Hock with Sauerkraut)
Roasted Pork Hock with Sauerkraut
Yes, with a tweak: ensure no potato side dishes (mash, boiled potatoes) are served. About 7g net carbs per serving.
What it is
A substantial and succulent pork hock (Eisbein), traditionally slow-cooked until tender, then roasted to achieve crispy skin. Served with tangy sauerkraut, a popular European-influenced dish widely enjoyed in South Africa.
Key ingredients
Pork hock (Eisbein), salt, peppercorns, bay leaves, onion, garlic, sauerkraut (fermented cabbage), mustard.
How to make it keto
Ensure no potato side dishes (mash, boiled potatoes) are served. Confirm sauerkraut is not sweetened with sugar.
Watch out for
Sweetened sauerkraut, potato or other starchy sides (e.g., mash, dumplings), sugary glazes on the hock.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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