Geroosterde Harders (Grilled Mullet with Lemon and Coarse Salt)
Grilled Mullet with Lemon and Coarse Salt
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 South African dishes.
What it is
Fresh harders (mullet), a popular coastal fish, grilled simply with coarse salt and a squeeze of fresh lemon to highlight its natural, rich flavor. Often served whole, it's a staple in many South African fish markets and eateries.
Key ingredients
Whole mullet, olive oil, coarse sea salt, black pepper, fresh lemon wedges.
Optional tweaks
Ensure no sugary marinades, breading, or non-keto sides are included. Request only plain grilled fish.
Watch out for
Sugary marinades or basting sauces, breading/flour on the fish, non-keto side dishes (e.g., chips, rolls).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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