Geroosterde Sardientjies met Suurlemoen en Kruie
Grilled Sardines with Lemon and Herbs
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 South African dishes.
KAPhoto coming soon
See photos of this dish ›2gNet carbs
2gTotal carbs
0gFibre
35gProtein
35gFat
480Calories
What it is
Fresh sardines, simply grilled and seasoned with lemon juice and a medley of fresh herbs. A popular coastal dish, naturally rich in healthy fats and protein.
Key ingredients
Whole sardines, olive oil, fresh lemon, fresh parsley, fresh thyme, salt, black pepper.
Optional tweaks
Ensure no breading or high-carb marinades are used. Request plain grilled vegetables as a side.
Watch out for
Bread/rusks served with fish, sugary marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the South African menuAll 191 South African dishes ›
Geroosterde Lynvisfilet met Keto-Groente
Grilled Linefish Fillet with Keto Vegetables
Geroosterde Makriel met Suurlemoen en Kruie
Grilled Mackerel with Lemon and Herbs (Keto Sides)
Geroosterde Murgbene met Kruie
Roasted Bone Marrow with Herbs
Geroosterde Springbokfilet
Grilled Springbok Loin with Keto Sides
Geroosterde Stokvisfilet met
Grilled Hake Fillet with Lemon Butter Sauce (Keto Sides Only)
Geroosterde Varkneksteak met Romige Sampioene
Grilled Pork Neck Steak with Creamy Mushrooms (Keto Sides)
