Gestoofde Lamnek
Lamb Neck Stew (Keto Modified)
Yes, with a tweak: ensure no high-carb vegetables like potatoes, carrots, or butternut squash are included in the stew. About 5g net carbs per serving, lower than 6 in 10 South African dishes.
What it is
A rustic stew featuring succulent lamb neck, slow-cooked in a rich, savory broth with low-carb vegetables and herbs until the meat is exceptionally tender and infused with flavor.
Key ingredients
Lamb neck pieces, beef broth, onion, celery, garlic, olive oil, bay leaves, thyme, salt, black pepper.
How to make it keto
Ensure no high-carb vegetables like potatoes, carrots, or butternut squash are included in the stew. Confirm no flour or starch is used as a thickener for the sauce. Request it served without any high-carb accompaniments.
Watch out for
High-carb root vegetables commonly found in stews, and flour/starch thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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