Groen Pens Bredie (Keto-aangepas)
Green Tripe Stew (Keto Modified)
Yes, with a tweak: ensure no potatoes, carrots, or other high-carb vegetables are included in the stew. About 6g net carbs per serving.
What it is
A hearty, traditional stew made from carefully cleaned green tripe, slow-cooked with onions, garlic, and simple seasonings until incredibly tender. Modified to be free of starchy vegetables and served plain.
Key ingredients
Green tripe, onions, garlic, beef broth, bay leaves, salt, black pepper, optional chili flakes, olive oil.
How to make it keto
Ensure no potatoes, carrots, or other high-carb vegetables are included in the stew. Confirm no thickening agents (like flour) are used.
Watch out for
Typically served with high-carb sides such as pap, samp, or bread. Some recipes might incorporate starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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