Kerriemaalvleis met Blomkoolrys
Curried Mince with Cauliflower Rice
Yes, with a tweak: ensure no added sugar in the curry paste or sauce. About 10g net carbs per serving, on the higher side for South African food, so watch the portion.
What it is
Savoury ground beef (mince) cooked in a rich, aromatic curry sauce, seasoned with traditional South African spices. Modified to be served with spiced cauliflower rice instead of regular rice, creating a comforting and filling keto meal.
Key ingredients
Ground beef, onion (minimal), garlic, ginger, curry powder, turmeric, garam masala, chili, tomatoes (minimal for flavour), coconut cream, cauliflower, olive oil, salt, pepper.
How to make it keto
Ensure no added sugar in the curry paste or sauce. Request cauliflower rice instead of regular rice. Confirm no potato or other high-carb vegetables are included in the mince mixture.
Watch out for
Hidden sugar in pre-made curry pastes/sauces, excessive onion/tomato, serving with regular rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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