Keto Eiers Benedict (met Gesmoorde Spinasie en Parma Ham)
Keto Eggs Benedict (with Braised Spinach and Parma Ham)
Yes, with a tweak: request without the traditional English muffin base, substituting with braised spinach or a large grilled portobello mushroom. About 3g net carbs per serving, lower than 8 in 10 South African dishes.
What it is
A luxurious keto breakfast or brunch option featuring two perfectly poached eggs nestled atop a bed of buttery braised spinach, layered with delicate Parma ham, and crowned with a rich, velvety sugar-free Hollandaise sauce.
Key ingredients
Eggs, Parma ham (or other thin-sliced cured pork), fresh spinach, butter, heavy cream (for hollandaise), lemon juice, egg yolks (for hollandaise), salt, black pepper.
How to make it keto
Request without the traditional English muffin base, substituting with braised spinach or a large grilled portobello mushroom. Ensure Hollandaise sauce is made without sugar.
Watch out for
The English muffin is the primary carb risk. Some cured meats can have added sugars. Ensure Hollandaise is made with zero added sugar (traditional hollandaise is typically keto, but always confirm restaurant preparation).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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