Keto Hoender en Groente Roerbraai (met Shirataki Nudels)
Keto Chicken and Vegetable Stir-fry (with Shirataki Noodles)
Yes, with a tweak: specify shirataki noodles instead of traditional wheat noodles or rice. About 10g net carbs per serving, on the higher side for South African food, so watch the portion.
What it is
Tender strips of chicken breast stir-fried with a colorful medley of low-carb vegetables such as bell peppers, broccoli, and mushrooms, tossed in a savory, sugar-free sauce, and served over zero-carb shirataki noodles.
Key ingredients
Chicken breast, shirataki noodles, bell peppers (various colors), broccoli florets, mushrooms, onion, ginger, garlic, tamari (or soy sauce), sesame oil, rice vinegar, olive oil or avocado oil, pinch of erythritol/stevia (optional, for sauce).
How to make it keto
Specify shirataki noodles instead of traditional wheat noodles or rice. Request a sugar-free stir-fry sauce. Avoid high-carb vegetables like carrots or corn.
Watch out for
Hidden sugars in commercial stir-fry sauces (e.g., hoisin, sweet chili). Higher-carb vegetables if included (e.g., significant amounts of carrots, snow peas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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